Dr. Julie McLaughlin

Explore the interconnectedness of Habits, Goals, and Risks in our comprehensive module, designed to guide you through the process of creating sustainable habits, setting achievable health goals, and understanding lifestyle risks to foster a healthier, more fulfilling life.

Uncover the secrets of your health with our Functional Labs module, where we demystify lab results and teach you what your markers mean, unlocking the mysteries of your body's unique health puzzle while making recommendations to alter disease processes and prevention

Embark on a journey with our "Eating for Your Genes" module, where you'll discover how to tailor your diet to your genetic blueprint, optimizing health by eating precisely what your body was uniquely designed to thrive on. Should you eat like a Tiger, Bear or Deer?

Refresh and rejuvenate with our Detox module, guiding you through why Detoxification is important and how to  safely and effective put detoxification practices into place  to cleanse your liver, boost energy levels, clear your skin and enhance your overall well-being.

Navigate the complex world of Cholesterol in our enlightening module, where we debunk myths, provide clarity on its role in the body, and offer practical natural strategies, when possible, to manage and optimize your cholesterol levels for heart health and longevity.

Unveil the Toxic Truth About Sugar, where we explore sugar's hidden impacts on health, uncover how to spot it in your diet, and learn strategies to reduce consumption and how you can control your optimal blood sugar to prevent insulin resistance and diabetes

Master the art of Stress Management in our transformative module, learning to identify stress triggers, implement effective coping mechanisms, and embrace practices of meditation that reduce stress for a more balanced, peaceful life.

Dive into our "Oh My Aching..." module, where we tackle the complexities of pain management, offering insights into its causes, and sharing holistic strategies to alleviate discomfort and enhance your quality of life.

Unlock the secrets to a happier belly with our Gut Health module, where we explore the critical role your gut plays in overall wellness and share key strategies for nurturing a healthy gut microbiome for improved health and vitality.

Elevate your mind and your memory with our Brain Health module, delving into cutting-edge strategies to boost cognitive function, safeguard against degeneration, and fuel your brain for optimal performance, sharpness  and longevity.

Transform your body with our Posture, Movement, and Exercise module, where we guide you through the essentials of ergonomic living and dynamic exercises to enhance physical health and improve posture.

Unlock the secrets to restorative sleep in our Sleep module, where we dive into the science of sleep, share strategies for overcoming common sleep challenges, and teach you how to harness the power of a good night's rest for optimal health and energy.